The video tutorial introduces the food pyramid, explaining each section: grains, vegetables, fruits, oils, dairy, and protein. It emphasizes the importance of a balanced diet and provides examples of foods in each category. The tutorial then transitions to a cooking segment, demonstrating how to make loaded veggie baked potatoes, highlighting the use of vegetables and dairy products. The video aims to educate viewers on nutrition and healthy cooking practices.

Which section of the food pyramid includes grains like bread and pasta?

• Blue section

• Red section

• Orange section

• Green section

What type of foods are found in the green section of the food pyramid?

• Proteins

• Dairy

• Fruits

• Vegetables

Which section of the food pyramid provides calcium?

• Red section

• Yellow section

• Blue section

• Purple section

What is a source of healthy oils according to the food pyramid?

• Butter

• Fish

• Ice cream

• Chicken

What is the first step in preparing loaded veggie baked potatoes?

• Cut through the potato skin

• Add cheese to the potato

• Bake the potatoes

• Scoop veggies onto the potato