Hábitos saludables: ¿qué son los hábitos saludables?

Healthy habits are essential for a happy and long life. A habit is a behavior done frequently, either several times a day or occasionally. Regular behaviors that promote health include good hygiene, which involves practices to keep oneself clean and healthy.

Why are healthy habits considered important?

• They are a trend.

• They are easy to follow.

• They help us live a happy, long, and healthy life.

• They make us wealthy.

What defines a habit?

• A one-time action.

• A behavior done frequently.

• A rare occurrence.

• A random event.

How often can habits occur?

• Only during holidays.

• Only on weekends.

• Several times a day or just once in a while.

• Only once a year.

What is good hygiene?

• A set of behaviors to keep oneself clean and healthy.

• A type of exercise routine.

• A method to save money.

• A way to dress fashionably.

Why is hygiene important?

• It is a way to impress others.

• It is a form of entertainment.

• It is a cultural tradition.

• It helps in maintaining cleanliness and health.