Imposterism, Perfectionism, and Burnout – A Toxic Triad

What is a common misconception about imposterism?

• It is a phenomenon anyone can experience.

• It only affects women.

• It is caused by a lack of skills.

• It is a recognized mental disorder.

How does maladaptive perfectionism typically manifest?

• By feeling shame and anxiety.

• By accepting imperfections.

• By setting realistic goals.

• By delegating tasks effectively.

What is a consequence of the imposterism and perfectionism loop?

• Emotional and physical exhaustion.

• Increased self-confidence.

• Enhanced social relationships.

• Improved work-life balance.

Which strategy is suggested to reduce the impact of perfectionism?

• Focusing on perfection.

• Practicing self-compassion.

• Ignoring stress.

• Avoiding delegation.

What is the first step in the self-compassion exercise?

• Feel the stress in your body.

• Picture a difficult situation.

• Say 'This is stress' out loud.

• Connect to common humanity.

What does saying 'suffering is a part of life' help with?

• Avoiding self-reflection.

• Increasing stress levels.

• Connecting to common humanity.

• Isolating oneself.

What is the purpose of putting your hands over your heart in the self-compassion exercise?

• To show self-kindness.

• To criticize oneself.

• To avoid emotions.

• To increase stress.