Fiber-Rich Food Swaps for a Healthier You

The video tutorial emphasizes the importance of incorporating fibre into your diet, aiming for 35 grams per day. It suggests replacing white bread with whole meal bread, swapping cornflakes for raw Muesli, and choosing whole meal pasta. Fresh corn, plums, and green apples are recommended for their fibre content. These changes can help maintain healthy blood sugar levels and improve digestion.

What is the benefit of choosing whole meal bread over white bread?

• It tastes better.

• It provides more fibre.

• It has less calories.

• It contains more sugar.

Why is raw Muesli a better choice than cornflakes?

• It has more fibre per serving.

• It is cheaper.

• It contains more sugar.

• It is easier to prepare.

What is a benefit of choosing whole meal pasta?

• It cooks faster.

• It has a richer flavor.

• It contains more fibre.

• It is more colorful.

How much fibre does an ear of fresh corn provide?

• 4 grams

• 1 gram

• 3 grams

• 2 grams

Which fruit is mentioned as having a high fibre content?

• Plum

• Banana

• Orange

• Grapes