Wellbeing A-Z -Netball

Netball, originating in the late 1800s, is a great way to stay fit, especially in autumn. Initially played on grass, modern netball is played on hard courts, requiring good shoes and warm-ups. The sport offers a full-body workout, enhancing flexibility, coordination, and muscle tone. Unlike basketball, netball's ring lacks a backboard, increasing scoring difficulty. It engages various muscles, improving cardiovascular health. Typically, teams have seven players, and the sport is popular among all genders.

What is a key reason for wearing good shoes when playing netball?

• To ensure comfort during long games

• To look stylish on the court

• To support movement on hard courts

• To prevent slipping on grass

How does netball differ from basketball in terms of scoring?

• Netball allows dribbling

• Netball has a backboard for support

• Netball rings lack a backboard

• Netball uses a larger ball

Which muscle group is primarily engaged when stopping and jumping in netball?

• Biceps

• Hamstrings

• Triceps

• Abdominals

What is the typical number of players on a netball team?

• Eight

• Seven

• Six

• Five

Which aspect of health is improved by playing netball regularly?

• Digestive health

• Cardiovascular health

• Mental health

• Bone density