Exploring the Ancient Tradition and Modern Benefits of Yoga

Yoga, originating around 3000 BC in the Indus Valley, offers numerous health benefits. It enhances immunity, tones muscles, and provides a variety of styles for different needs. Beyond physical benefits, yoga is a holistic practice aimed at achieving a healthy body and peaceful mind. The Eightfold Path outlines a spiritual journey, including nonviolence, self-respect, physical health, and ultimate bliss through super consciousness.

Where did yoga likely originate according to historical evidence?

• China

• Egypt

• Indus Valley

• Ancient Greece

What is one of the primary physical benefits of practicing yoga?

• Improved eyesight

• Increased muscle ripping

• Enhanced immunity

• Rapid weight loss

How is yoga perceived differently in India compared to Hong Kong?

• As a form of dance in India

• As a therapy in India and just physical exercise in Hong Kong

• As a religious practice in Hong Kong

• As a competitive sport in both regions

What is the ultimate goal of the Eightfold Path in yoga?

• Achieving physical strength

• Mastering all yoga poses

• Attaining wealth

• Reaching Samadhi or super consciousness

Which path in the Eightfold Path focuses on nonviolence?

• Yama

• Pranayama

• Ashana

• Niyama