GCSE PE- Principles of Training using Dual Coding from pegeekscorner

The video tutorial by Richard Planet PE covers the principles of training, focusing on specificity, progressive overload, reversibility, and tedium. It explains how these principles can be applied to enhance training sessions and improve fitness. The tutorial also introduces the SPORT and FITT acronyms to help remember these principles. It emphasizes the importance of applying these concepts in coursework and exams, providing practical examples and tips for effective training.

What acronym is used to remember the principles of training?

• SPORT

• SMART

• SWOT

• SPOT

Why is specificity important in training?

• It focuses on increasing training frequency.

• It helps in training all muscle groups equally.

• It ensures training is varied and fun.

• It tailors training to the specific needs of the activity.

Which of the following is NOT a component of the FITT principle?

• Frequency

• Intensity

• Technique

• Time

What does progressive overload aim to achieve in training?

• Reduction in training time

• Gradual increase in training intensity

• Immediate results

• Focus on a single type of exercise

What is the principle of reversibility?

• Training should be reversible for flexibility.

• Fitness gains can be lost if training stops.

• Fitness levels remain constant regardless of training.

• Training should be reversible for safety.

How can tedium in training be avoided?

• By focusing only on one type of exercise

• By varying training methods and adding competition

• By sticking to a strict routine

• By training alone without distractions

What is a potential consequence of not addressing tedium in training?

• Increased motivation

• Improved fitness levels

• Training becomes monotonous and may lead to stopping

• Enhanced focus on training goals