Pitchers: Add Velocity By Correcting Your Back Leg Action

The video tutorial focuses on the role of the back leg in pitching, emphasizing the importance of proper kneecap positioning and force application to enhance pitching velocity. It explains how the back leg should push against the mound, activating the lateral hip muscles and glutes, and how this action contributes to the overall whip effect in pitching. The tutorial also encourages viewers to analyze their pitching mechanics through video and offers insights into drills for improvement.

What is the primary role of the back leg in pitching according to the video?

• To remain stationary

• To fall down the mount

• To push back into the mound

• To dip and drive

How does the direction of the kneecap indicate the effectiveness of the back leg's role?

• It indicates the pitcher's balance

• It shows how much force is being applied to the ground

• It affects the pitcher's grip on the ball

• It determines the pitcher's speed

What should you do if you notice your back knee collapsing too soon during a pitch?

• Ignore it and focus on the front leg

• Try to keep the back knee straight

• Focus on the arm movement instead

• Ensure the back leg is still pointing back until the stride is complete

What is the suggested method to analyze your back leg mechanics?

• Practice without any analysis

• Consult a coach

• Use video analysis from the side

• Rely on feedback from teammates

What is the ultimate goal of improving back leg mechanics in pitching?

• To enhance grip strength

• To reduce pitching effort

• To improve balance

• To increase pitching velocity