Buddhist philosophy - How to deal with ANGER according to Buddhism

The video discusses how anger often stems from a sense of entitlement and lack of control over external factors, including nature and other people's actions. It highlights Buddha's teachings on the 'isness' of the moment, emphasizing acceptance of reality over attachment to desired outcomes. Understanding that entitlement is at the root of anger can be liberating, as it shifts responsibility back to the individual, allowing them to move past anger and act constructively.

Why do we often feel angry at things like the weather or other people's actions?

• Because we have control over them

• Because they are unpredictable

• Because we feel entitled to certain outcomes

• Because they are always negative

According to Buddha, what is the root cause of much of our suffering?

• Our attachment to material possessions

• Our inability to communicate

• Our attachment to certain outcomes

• Our lack of knowledge

What does the concept of 'isness' encourage us to do?

• Focus on future goals

• Accept the present moment as it is

• Dwell on past mistakes

• Ignore reality

How can realizing the root of anger be liberating?

• It allows us to blame others

• It makes us more entitled

• It shifts responsibility to us

• It increases our anger

What happens when we move past anger, according to the video?

• We become more entitled

• We lose our sense of self

• We can act more effectively

• We become more passive