Balloon Breath: Strengthening Your Lungs with Yoga Guppy

In this video tutorial, Rashmi guides viewers through a breathing exercise called the balloon breath. The exercise aims to strengthen the lungs by imagining a balloon in the tummy that inflates and deflates with each breath. The session includes a step-by-step practice of inflating and deflating the balloon, followed by a fun activity of poking the balloon to release air. The tutorial concludes with a final practice and an invitation to return for more yoga sessions filled with stories and fun.

What is the main purpose of the balloon breath exercise introduced in the video?

• To increase speed

• To enhance balance

• To strengthen the lungs

• To improve flexibility

During the balloon breath practice, what are you supposed to imagine inside your tummy?

• A tiny bubble

• A big balloon

• A small ball

• A large cloud

What action is repeated multiple times during the balloon breath practice?

• Running in place

• Breathing in and out

• Stretching arms wide

• Jumping up and down

What new concept is introduced in the 'Poking the Balloon' section?

• Painting the balloon

• Inflating the balloon

• Poking the balloon

• Tying the balloon

How do you simulate the action of poking the balloon in the exercise?

• By using a finger

• By nodding head

• By stomping feet

• By clapping hands