TherEx | Upper Trapezius Stretch

The video tutorial explains the anatomy of the trapezius muscle, focusing on the upper trapezius. It discusses common causes of upper trapezius tightness, such as poor posture, trauma, and stress. The tutorial provides detailed instructions on how to perform stretches to alleviate tightness, including variations in technique. It also advises on the optimal duration for stretching to achieve the best results.

What are the three parts of the trapezius muscle?

• Proximal, Distal, Central

• Superior, Inferior, Medial

• Anterior, Posterior, Lateral

• Upper, Middle, Lower

Which of the following is NOT a reason for upper trapezius tightness?

• Stress or anxiety

• Excessive exercise

• Motor vehicle accident

• Chronic bad posture

What is the purpose of placing one hand behind the back during the upper trapezius stretch?

• To extend the neck

• To elevate the scapula

• To depress the scapula

• To rotate the shoulder

In the upper trapezius stretch, what movement is performed after depressing the scapula?

• Neck extension

• Neck rotation

• Neck flexion

• Neck side bending

What is the recommended duration for holding the upper trapezius stretch on each side?

• 60 to 90 seconds

• 30 to 60 seconds

• 20 to 30 seconds

• 10 to 20 seconds