TED: A 3-step guide to believing in yourself | Sheryl Lee Ralph

Cheryl Lee Ralph shares her journey from a young actress to winning an Emmy. She emphasizes the importance of self-belief, confidence, and perseverance in overcoming challenges. Through personal stories, she highlights the significance of seeing oneself clearly, thinking positively, and acting on one's beliefs to create opportunities. Ralph encourages viewers to love and empower themselves, stressing that the greatest relationship is with oneself.

What significant event does Cheryl Lee Ralph describe at the beginning of her speech?

• Her first Broadway performance

• Winning an Emmy Award

• Meeting Sidney Poitier

• Her first movie role

What did Cheryl Lee Ralph reflect on when she won the Emmy?

• Her childhood dreams

• Her entire career journey

• Her future goals

• Her family support

What does Cheryl Lee Ralph emphasize as crucial during challenging times?

• Relying on others

• Avoiding social media

• Ignoring the challenges

• Believing in oneself

What lesson did Cheryl's mother teach her when she faced discrimination at school?

• To see herself positively

• To ignore the comments

• To fight back

• To change schools

What does Cheryl suggest we need to do to believe in ourselves?

• See ourselves truly

• Rely on others' opinions

• Focus on external validation

• Avoid self-reflection

How did Cheryl Lee Ralph respond to the casting director's comments?

• She decided to quit acting

• She felt empowered and confident

• She agreed with his perspective

• She sought advice from friends

What did Cheryl's father have on his desk that influenced her?

• A picture of the family

• A sign that said 'Think'

• A motivational quote

• A list of goals

What role did Cheryl secure by acting on her self-belief?

• A TV commercial

• A Broadway musical role

• A role in 'Designing Women'

• A lead role in a movie

What does Cheryl Lee Ralph encourage people to do when they look in the mirror?

• Compare themselves to others

• Ignore their reflection

• Criticize their flaws

• Love and believe in what they see

What is the greatest relationship Cheryl mentions?

• With family

• With friends

• With colleagues

• With oneself