How Self Care Can Save the Environment

The video explores eco anxiety, a psychological response to climate change, and how personal actions like changing commuting habits can alleviate stress. It discusses the mental health benefits of walking, biking, and using public transport compared to driving. The video also touches on the rise of telework and its potential impact on well-being and climate change. While individual actions are important, collective efforts are necessary to address climate change effectively.

What is eco anxiety?

• A psychological condition caused by lack of sleep

• A feeling of excitement about eco-friendly practices

• A type of anxiety disorder unrelated to the environment

• A term for the stress caused by environmental changes

According to the study from Great Britain, which commuting method is associated with higher well-being?

• Taking a taxi

• Walking or biking

• Driving a car

• Carpooling

What is one reason public transport might improve well-being?

• It is more expensive than driving

• It is faster than driving

• It requires no physical activity

• It allows for more social interaction

What is a potential benefit of telework mentioned in the video?

• Higher fuel consumption

• Increased physical activity

• Reduced stress from commuting

• More time spent in traffic

What is a suggested strategy for combating eco anxiety?

• Taking small individual actions

• Ignoring climate change

• Relying solely on government policies

• Avoiding discussions about the environment