Taking a Power Nap at work

The video discusses the common issue of mid-afternoon energy slumps and suggests napping as a potential solution. It highlights the physical benefits of napping, such as reduced stress and improved heart health, as well as cognitive benefits like enhanced memory and focus. Practical tips for effective napping, including ideal duration and environment, are also provided.

What percentage of people experience an energy dip in the afternoon?

• 50%

• 80%

• 60%

• 70%

According to research, what is a potential downside of napping for some individuals?

• It reduces productivity.

• It can cause headaches.

• It may disrupt nighttime sleep.

• It leads to increased stress.

What physical benefit is associated with napping, as found by Harvard researchers?

• Improved digestion

• Enhanced vision

• Reduced risk of heart problems

• Increased muscle strength

Which cognitive benefit is linked to napping according to the Salk Institute?

• Enhanced artistic creativity

• Improved language skills

• Better musical ability

• Higher brain activity and mood

What is the recommended nap duration for most people?

• 5 to 10 minutes

• 10 to 25 minutes

• 1 to 2 hours

• 30 to 45 minutes