Balance and Ball Skill Review

The video tutorial features a workout session led by Coach and Miss Palmer, focusing on balance, coordination, and dribbling exercises using bean bags and balls. The session emphasizes the importance of hydration and practice, with activities set to music to maintain rhythm. The workout concludes with an obstacle course challenge and a reminder that practice is key to improvement.

Why is it important to drink water instead of soda during a workout?

• Soda provides more energy.

• Soda is more refreshing.

• Water tastes better than soda.

• Water helps to keep the body hydrated.

What is the first exercise involving the bean bag?

• Throwing the bean bag in the air.

• Balancing the bean bag on the knee.

• Marching in place with the bean bag.

• Dribbling the bean bag.

How many times should you catch the bean bag when practicing throwing and catching?

• 12 times

• 8 times

• 16 times

• 10 times

What is the next step after balancing the bean bag on your hand?

• Marching in place.

• Balancing it on the back of your hand.

• Dribbling the bean bag.

• Throwing the bean bag.

What shape should you dribble in during the obstacle course?

• A circle

• A square

• A triangle

• A figure 8

What is the final exercise in the workout session?

• Marching in place.

• Throwing the ball.

• Dribbling the ball with your feet.

• Balancing the bean bag.

What is the key to getting better at any skill according to the coach?

• Taking breaks

• Reading books

• Watching tutorials

• Practicing regularly