How to Cook Spelt

The video discusses the historical reputation of spelt and its potential to rival modern wheat due to its nutrient profile and unique texture. It provides general cooking tips, such as rinsing and soaking spelt, and offers two recipes: spelt tomato soup and spelt summer salad. The video concludes by highlighting spelt's resurgence in modern diets, thanks to a global shift towards healthier lifestyles.

What is one reason spelt is considered a strong competitor to modern wheat?

• It is more resistant to pests.

• It has a better nutrient profile.

• It is cheaper to produce.

• It grows faster.

What is the first step in preparing spelt for cooking?

• Boil it for 30 minutes.

• Soak it for 8 hours or overnight.

• Rinse it under running water.

• Simmer it for 1 1/2 hours.

Which ingredient is NOT used in the spelt tomato soup recipe?

• Garlic

• Red onion

• Basil

• Cherry tomatoes

How long should you refrigerate the spelt for the summer salad?

• 10 minutes

• 40 minutes

• 30 minutes

• 20 minutes

Why is spelt gaining popularity in modern diets?

• It is part of a movement towards healthier lifestyles.

• It is cheaper than other grains.

• It is a new grain discovered recently.

• It is easier to cook than rice.