What is the primary focus of the initial yoga poses introduced in the video?
THE QUEEN OF ASANAS

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Religious Studies, Other, Social Studies, Health Sciences, Biology
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KG - University
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Hard
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Building muscle strength
Improving cardiovascular health
Increasing flexibility in the arms
Relaxation and spine alignment
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the rocking plow pose, what should you do if your hamstrings are tight?
Bend your knees slightly
Keep your feet flat on the floor
Avoid the pose entirely
Hold onto your calves instead of ankles
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of using a chair in the reverse arrow pose?
To support the weight of the body and prevent strain
To stretch the arms
To increase the difficulty of the pose
To help with balance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which system benefits from the shoulder stand by receiving a fresh supply of blood?
Digestive system
Nervous system
Respiratory system
Endocrine system
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key benefit of the fish pose as a counterpose to the shoulder stand?
It strengthens the arms
It relaxes the legs
It strengthens the neck and back
It improves balance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the fish pose, what should you focus on to enhance its benefits?
Tensing your muscles
Keeping your eyes closed
Making your breath slow and deep
Holding your breath
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of the final stretching exercises?
Loosening the back and hips
Strengthening the arms
Improving balance
Increasing cardiovascular endurance
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