THE QUEEN OF ASANAS

THE QUEEN OF ASANAS

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

Created by

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The video introduces yoga and its benefits, guiding viewers through various poses such as the basic yoga pose, rocking plow, reverse arrow, shoulder stand, fish pose, and forward bend exercise. Each section provides detailed instructions on how to perform the poses, emphasizing relaxation, breathing, and the physical benefits of each exercise.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary focus of the initial yoga poses introduced in the video?

Building muscle strength

Improving cardiovascular health

Increasing flexibility in the arms

Relaxation and spine alignment

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the rocking plow pose, what should you do if your hamstrings are tight?

Bend your knees slightly

Keep your feet flat on the floor

Avoid the pose entirely

Hold onto your calves instead of ankles

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of using a chair in the reverse arrow pose?

To support the weight of the body and prevent strain

To stretch the arms

To increase the difficulty of the pose

To help with balance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which system benefits from the shoulder stand by receiving a fresh supply of blood?

Digestive system

Nervous system

Respiratory system

Endocrine system

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key benefit of the fish pose as a counterpose to the shoulder stand?

It strengthens the arms

It relaxes the legs

It strengthens the neck and back

It improves balance

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the fish pose, what should you focus on to enhance its benefits?

Tensing your muscles

Keeping your eyes closed

Making your breath slow and deep

Holding your breath

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main focus of the final stretching exercises?

Loosening the back and hips

Strengthening the arms

Improving balance

Increasing cardiovascular endurance

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