HAMSTRING BALANCE

This video tutorial introduces yoga and its benefits, focusing on exercises to relieve neck and shoulder tension, a variation of the plow pose, leg stretching exercises, and balancing poses to improve concentration. The session concludes with relaxation and meditation.

What is the primary focus of the initial neck exercises in yoga?

• Enhancing neck posture

• Releasing tension and stretching the neck muscles

• Strengthening the neck muscles

• Improving neck flexibility

How can you intensify the neck stretch during the initial exercises?

• By opening your mouth

• By tilting your head

• By moving your shoulders

• By closing your mouth

Which muscle is targeted during the advanced neck and arm movements?

• Deltoid muscle

• Biceps muscle

• Trapezius muscle

• Pectoral muscle

What should you do if you find a particularly tense spot during the neck exercises?

• Increase the speed of movements

• Tilt your head to the opposite side

• Move your arm down and away from your neck

• Ignore it and continue

What is a key benefit of the plow pose and spinal twists?

• Improving balance

• Strengthening the core

• Enhancing flexibility

• Relieving chronic constipation

What is the effect of twisting the body while in the plow pose?

• It strengthens the arms

• It enhances digestion

• It improves balance

• It increases flexibility

What is the main focus of the leg stretches and balance poses?

• Increasing leg strength

• Improving flexibility and concentration

• Boosting cardiovascular health

• Enhancing endurance

What is a benefit of practicing balance poses regularly?

• Improved cardiovascular health

• Enhanced concentration

• Better digestion

• Increased muscle mass

What is the purpose of the final relaxation and meditation techniques?

• To increase physical strength

• To calm the mind and body

• To enhance endurance

• To improve flexibility

What should you focus on during the final meditation?

• Relaxing the entire body

• Physical strength

• Mental clarity

• Breathing deeply