B1 English Listening Practice - Procrastination

The video discusses procrastination, defining it as delaying tasks and highlighting its commonality in school, work, and personal life. It offers strategies to combat procrastination, such as breaking tasks into smaller parts, prioritizing difficult tasks in the morning, and setting specific, measurable goals.

What is procrastination primarily described as in the video?

• The act of completing tasks ahead of time

• The habit of delaying tasks until a later time

• The process of multitasking efficiently

• The ability to manage time effectively

What strategy is suggested for managing school assignments effectively?

• Completing all work in one night

• Dividing the work into equal parts over several days

• Ignoring the assignment until the deadline

• Asking someone else to do the work

What is a common consequence of delaying important tasks at work?

• Feeling relaxed and stress-free

• Regretting the decision later

• Completing tasks more efficiently

• Gaining more free time

What is the recommended approach to handle difficult tasks at work?

• Leave them for the end of the day

• Tackle them first thing in the morning

• Delegate them to someone else

• Avoid them altogether

How can personal goals be made more achievable according to the video?

• By avoiding any form of planning

• By making goals specific and measurable

• By focusing on multiple goals at once

• By setting vague and broad objectives