Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing

Dr. Tracy Marks explains the complexity of trauma, affecting both mind and body. Trauma impacts key brain areas like the amygdala, hippocampus, and prefrontal cortex, leading to psychological and physiological changes. Neuroplasticity offers hope for healing through therapies like EMDR, CBT, and somatic approaches. Mind-body practices such as mindfulness, yoga, and breath work aid in recovery. Self-compassion is crucial for emotional resilience and healing. The video emphasizes understanding trauma's science for effective recovery.

What makes trauma a complex experience rather than just a bad memory?

• It is a simple memory that fades over time.

• It only affects the body, not the mind.

• It involves both psychological and physiological responses.

• It is the same for everyone regardless of personal history.

Which part of the brain becomes hyperactive in response to trauma, leading to feelings of anxiety?

• Hippocampus

• Cerebellum

• Amygdala

• Prefrontal Cortex

How does trauma affect the hippocampus?

• It enhances memory recall.

• It shrinks, affecting memory storage and recall.

• It increases rational thinking.

• It has no effect on the hippocampus.

What is the body's natural response to trauma?

• Increased appetite

• Relaxation and calmness

• Fight or freeze mode

• Improved sleep patterns

What is neuroplasticity?

• The brain's fixed structure

• The brain's ability to remain unchanged

• The brain's ability to form new neural connections

• The brain's inability to adapt

Which therapy involves processing traumatic memories through guided eye movements?

• Somatic Therapy

• Mindfulness Meditation

• Eye Movement Desensitization and Reprocessing (EMDR)

• Cognitive Behavioral Therapy

What role does self-compassion play in trauma recovery?

• It is not important for recovery.

• It helps reduce negative effects and promotes resilience.

• It increases feelings of shame.

• It is only necessary for physical healing.