Throwing & Catching - Bounce under your legs

This video tutorial teaches how to bounce a ball while engaging core muscles. It starts with basic techniques of keeping legs together and progresses to advanced methods of bouncing the ball under one leg. The tutorial emphasizes the importance of lifting legs off the ground and maintaining balance to master the tricky bounce.

What is the primary focus of the basic ball bouncing technique?

• Increasing leg strength

• Engaging core muscles

• Improving hand-eye coordination

• Enhancing flexibility

In the advanced technique, where should the ball bounce?

• Underneath one leg

• Above the head

• Over both legs

• Beside the body

What is a key requirement for the advanced ball bouncing technique?

• Standing on one leg

• Lifting legs and keeping them apart

• Keeping legs together

• Using two balls

What is the main challenge in the final section of the tutorial?

• Balancing on one foot

• Lifting legs off the ground without touching it

• Bouncing two balls simultaneously

• Catching the ball with one hand

What should you avoid doing with your feet in the final challenge?

• Touching the ground

• Pointing them outward

• Keeping them together

• Moving them too fast