PE Skills for co-ordination

This video tutorial focuses on developing coordination skills through various exercises using different types of balls and equipment. It includes activities like throwing and catching with alternating hands, using a basketball and hockey stick for drills, and practicing footwork and ball control. The tutorial also covers advanced techniques with a tennis racket and baseball bat, encouraging practice with both left and right sides of the body.

What is the primary focus of the basic coordination exercises?

• Throwing and catching with alternating hands

• Using a large ball for balance

• Running and jumping

• Using a hockey stick for dribbling

In the intermediate tasks, what equipment is used to practice tapping a ball into the air?

• A baseball bat

• A volleyball

• A tennis racket

• A basketball

Which activity involves tapping a cone and then digging a ball?

• Throwing a volleyball high up

• Crisscrossing legs over markers

• Using a hockey stick

• Bouncing a basketball

What is a key focus in the advanced coordination drills?

• Only using a tennis racket

• Practicing with both feet and hands

• Avoiding any equipment

• Using a single ball for all exercises

In the advanced section, what is the challenge when using a tennis racket?

• Keeping the ball on the ground

• Balancing the ball on the racket

• Switching hands while catching the ball

• Throwing the ball into a hoop