My Blog: How to Handle Anger (Without Exploding)

Denise discusses anger management through personal stories and examples. She highlights the importance of identifying anger triggers and shares techniques like deep breathing, communication, and physical activity to manage anger. John and others contribute their experiences, emphasizing the value of understanding and controlling anger to avoid negative consequences.

What did Denise's brother do that made her angry?

• He lost her favorite book.

• He broke her MP3 player.

• He ate her snacks.

• He forgot her birthday.

What was one of Ava's anger triggers during the game?

• Forgetting her homework.

• Breaking a toy.

• Being late for dinner.

• Losing a card game.

How did Kate react when her mom asked her to turn off the TV?

• She was happy.

• She was excited.

• She was angry.

• She was indifferent.

What strategy did John use to manage his anger when his parents asked him to do chores?

• He took deep breaths.

• He left the house.

• He shouted at them.

• He ignored them.

What activity does Steve use to release his anger?

• Reading books.

• Running.

• Playing video games.

• Cooking.

What did the counselor suggest to help manage anger?

• Eat comfort food.

• Write in a journal.

• Watch TV.

• Ignore the feelings.

What is the first step in managing anger according to the video?

• Ignore the problem.

• Avoid all conflicts.

• Blame others.

• Identify your anger triggers.