Green Bean, Tomato and Feta Salad

The video tutorial introduces a green bean, tomato, and feta salad, discussing its ingredients and nutritional value. It explains the food pyramid, focusing on vegetables and dairy, and provides a step-by-step guide to preparing the salad, emphasizing the importance of fresh, canned, and frozen vegetables. The tutorial concludes with the enjoyment of the healthy snack.

What are the main ingredients of the salad introduced in the video?

• Broccoli, corn, and cheddar cheese

• Spinach, cucumbers, and mozzarella cheese

• Carrots, beets, and lettuce

• Green beans, tomatoes, and feta cheese

Which section of the food pyramid do green beans belong to?

• Proteins

• Grains

• Vegetables

• Fruits

What is a benefit of using frozen vegetables according to the video?

• They are more flavorful than fresh vegetables

• They are easier to cook than fresh vegetables

• They are cheaper than fresh vegetables

• They retain vitamins and minerals like fresh vegetables

What is the first step in preparing the salad dressing?

• Shake the jar

• Add Italian herbs to the jar

• Add lemon juice to the jar

• Add olive oil to the jar

How much feta cheese is needed for the salad?

• One tablespoon

• One cup

• Two tablespoons

• Half a cup

What is the purpose of shaking the jar with the dressing ingredients?

• To separate the oil from the lemon juice

• To mix the ingredients thoroughly

• To warm up the ingredients

• To add air to the dressing

What should you do after drizzling the dressing over the vegetables?

• Refrigerate the salad

• Add more olive oil

• Add more lemon juice

• Mix the salad gently