Wellbeing A-Z -Tennis

Tennis has evolved from a 12th-century French pastime to a widely accessible modern sport. It offers numerous health benefits, such as burning calories and improving fitness. However, players should be cautious of common injuries, particularly to the shoulders, elbows, and knees. Proper warm-ups, equipment, and shoes are essential for injury prevention. Tennis provides a full-body workout, especially for the quadriceps, and requires careful consideration of playing surfaces. Overall, tennis is a great way to stay fit and enjoy a competitive game.

What was used instead of rackets in the early French version of tennis?

• Hands

• Bats

• Gloves

• Sticks

When was the first Tennis Club founded?

• 1600

• 1900

• 1874

• 1800

How many calories can you burn per hour by playing tennis?

• 700

• 300

• 200

• 500

Which body parts are most prone to injury in tennis?

• Knees and ankles

• Shoulders, elbows, and wrists

• Hips and thighs

• Back and neck

What should determine your choice of tennis shoes?

• Price range

• Color preference

• Brand popularity

• Type of playing surface