Wellbeing A-Z -Juice

The video discusses the benefits of juicing as a convenient way to boost nutrient intake. It highlights the health benefits of various fruits like pomegranates, oranges, apples, and grapes, emphasizing their roles in heart health, blood pressure, and brain function. The video also suggests juicing as a method to encourage children to consume more fruits and stresses the importance of including pulp for added nutrients. It concludes with the idea that juicing can be part of a healthy lifestyle to prevent illness.

Which fruit is mentioned as beneficial for increasing blood flow in heart disease patients?

• Orange

• Grape

• Pomegranate

• Apple

What is a suggested benefit of including apples in your juice?

• Boosting antioxidants

• Increasing acetylcholine for memory

• Lowering blood pressure

• Balancing electrolytes

Why is it recommended to encourage children to consume whole fruits?

• For better taste

• For easier digestion

• For more vitamins

• For fiber content

What is a key advantage of juices containing pulp?

• They are easier to digest

• They contain important flavonoids and phytonutrients

• They have fewer calories

• They are sweeter

What is suggested as a reason to start juicing before health issues arise?

• To prevent the onset of illnesses

• To save money on groceries

• To enjoy a variety of flavors

• To follow a popular trend