I WONDER - How Does The Brain Control Breathing?

The video explains how the brain automatically adjusts breathing based on different situations like fear or exercise. It highlights that by concentrating, one can consciously control their breathing to help relax. A specific breathing technique is suggested: inhale for seven seconds and exhale for seven seconds, which can be adjusted to five or six seconds if needed. This method is recommended for calming down when stressed or having trouble sleeping.

What role does the brain play in breathing during different activities?

• It stops breathing when scared.

• It slows down breathing when excited.

• It has no effect on breathing.

• It makes breathing heavier during exercise.

How can focusing on your breath help you?

• It can make you feel more tired.

• It can increase your heart rate.

• It can help you relax.

• It can make you more anxious.

What is the recommended duration for each breath in the relaxation technique?

• Three seconds

• Five seconds

• Seven seconds

• Ten seconds

What should you do if you find seven seconds too long for breathing?

• Increase the duration to ten seconds.

• Reduce the duration to five or six seconds.

• Stop the exercise altogether.

• Try holding your breath instead.

What is a benefit of the breathing technique mentioned?

• It helps you stay awake.

• It makes you more alert.

• It increases your energy levels.

• It can aid in relaxation and sleep.