Anxiety

The video explains the amygdala's role in processing emotions and protecting us from danger, which can also lead to anxiety. It describes how the amygdala triggers physical reactions in the body, such as increased heart rate and breathing, to prepare for fight or flight. However, when there is no real threat, these reactions can cause anxiety. The video provides techniques to manage anxiety, emphasizing the importance of deep breathing to regain control over the amygdala and reduce anxiety symptoms.

What is the primary function of the amygdala as described in the video?

• To regulate sleep patterns

• To process emotions and protect from danger

• To process logical reasoning

• To control muscle movements

How does the amygdala respond when it perceives a threat?

• It shuts down the body's energy supply

• It fuels the body with energy to fight or flee

• It slows down the heart rate

• It increases the need for sleep

What physiological effect is NOT caused by anxiety according to the video?

• Dizziness

• Feeling breathless

• Improved digestion

• Increased heart rate

What is a recommended method to help control anxiety as mentioned in the video?

• Listening to loud music

• Running a marathon

• Taking long deep breaths

• Eating spicy food

What should you tell your amygdala when you start feeling anxious?

• Ignore the feelings

• Thanks, but I'll take it from here

• Panic and run away

• Increase your heart rate