SUPERAR LA BAJA AUTOESTIMA - Overcoming Low Self-Esteem

The video addresses low self-esteem, its impact on productivity and career, and offers strategies to overcome it. It emphasizes focusing on successes, avoiding triggers, and creating a self-esteem file to collect evidence of achievements. The goal is to shift the mindset from negative to positive, enhancing self-esteem and potential.

What are some common signs of low self-esteem mentioned in the video?

• Ignoring mistakes

• Anxiety about speaking in public

• Satisfaction with career progress

• Feeling confident in meetings

Which of the following is a suggested method to counteract low self-esteem?

• Focus on your failures

• Criticize yourself more

• Concentrate on your successes

• Avoid social networks

What should you do at the end of each day to help improve self-esteem?

• Plan for the next day

• Identify things done right

• List all the mistakes made

• Avoid thinking about the day

What is a self-esteem file?

• A file with evidence of achievements

• A diary of negative thoughts

• A list of your daily tasks

• A collection of your failures

How often should you update your self-esteem file?

• Once a year

• Frequently with new successes

• Whenever you feel bad

• Never