Elementary gymnastics - Floor mats - 4 crab wheels

The video tutorial provides instructions on how to position your body by crouching down and keeping your elbows tucked in. It then explains a movement pattern involving hand and foot coordination, with a foot jumping over to the other side.

What is the correct initial posture to start the movement?

• Stand tall with arms wide

• Crouch down with elbows tucked in

• Sit down with legs crossed

• Lie flat on the ground

Why is it important to keep your elbows tucked in during the initial posture?

• To look stylish

• To maintain balance

• To reduce arm fatigue

• To increase speed

Which sequence correctly describes the movement pattern?

• Foot, foot, hand

• Hand, hand, foot

• Hand, foot, hand

• Foot, hand, hand

What is the final action in the movement sequence?

• Foot jumps over to the other side

• Foot slides to the side

• Foot kicks forward

• Foot steps back

What should you focus on after completing the hand, hand, foot pattern?

• Standing up straight

• Jumping the foot over to the other side

• Sliding the foot

• Jumping with both feet