Understanding and Managing FOMO (Fear of Missing Out)

The video discusses FOMO, a common feeling of missing out, exacerbated by social media. It covers the history of FOMO, starting with Dan Herman's 1996 research, and its impact on behavior and mental health. The video also provides strategies to manage FOMO, such as focusing on gratitude and offline interactions.

What does FOMO stand for?

• Fear of Missing Out

• Fear of Moving On

• Fear of Making Out

• Fear of Messing Up

Who coined the term 'Fear of Missing Out'?

• Dr. John Doe

• Dr. Dan Herman

• Dr. Jane Smith

• Dr. Emily Brown

How does FOMO affect social media usage?

• It leads to higher social media usage

• It has no effect on social media usage

• It decreases social media usage

• It only affects older adults

What is one suggested way to manage FOMO?

• Meet up with someone in person

• Ignore your feelings

• Focus on what you lack

• Spend more time on social media

Is FOMO a feeling experienced only by young people?

• Yes, only young people experience FOMO

• No, it is experienced by people of all ages

• Only teenagers experience FOMO

• Only adults experience FOMO