Bad Weather May be Harming Our Health

The video discusses the enjoyment of sunny weather at Wellington Country Park and the importance of balancing sun exposure for vitamin D. It highlights factors affecting vitamin D absorption, such as skin color and location in the UK, and warns about the consequences of deficiency. The video suggests dietary solutions like supplements and fortified foods. It concludes with people taking advantage of sunny days to boost their vitamin D levels.

What is one reason people are eager to go outside during sunny weather?

• To meet new people

• To enjoy the warmth and lift their mood

• To avoid the rain

• To exercise more

What is a challenge mentioned in the video regarding vitamin D intake in the UK?

• Lack of vitamin D supplements

• Inconsistent weather affecting sun exposure

• Too much vitamin D from the sun

• Overconsumption of vitamin D-rich foods

Which factor does NOT affect how much vitamin D we absorb from the sun?

• The color of our skin

• The clothes we wear

• The time of day

• The geographic location in the UK

What is the recommended daily intake of vitamin D according to the report?

• 10 micrograms

• 15 micrograms

• 5 micrograms

• 20 micrograms

What health issue can severe vitamin D deficiency cause in children?

• Asthma

• Rickets

• Diabetes

• Obesity