Omega-3

Omega-3 fatty acids are essential for health but cannot be produced by the body, so they must be obtained through diet. Natural sources include oily fish like mackerel, salmon, and tuna, as well as various nuts and seeds.

Why is it important to include omega-3 fatty acids in our diet?

• They are not necessary for health.

• They are essential for health and cannot be made by the body.

• The body can produce them naturally.

• They can be replaced by omega-6 fatty acids.

Which of the following is a natural source of omega-3 fatty acids?

• Poultry

• Dairy products

• Red meat

• Oily fish

Which type of fish is known to be rich in omega-3 fatty acids?

• Cod

• Mackerel

• Tilapia

• Catfish

Apart from fish, which of the following is a good source of omega-3?

• Bread

• Nuts and seeds

• Pasta

• Rice

Which of these fish is not typically associated with high omega-3 content?

• Tuna

• Mackerel

• Salmon

• Tilapia