PE fitness circuit ideas › Stamina | Mountain climbs

The video tutorial guides viewers through a series of leg exercises, starting with straight leg positions, followed by knee lifts and switching between legs. It concludes with a counting exercise and mountain climbs, emphasizing keeping the back leg straight.

What is the initial position of the legs in this exercise?

• Crossed legs

• Straight legs

• Curved legs

• Bent legs

What is the next step after lifting your knee up?

• Twist

• Jump

• Bring it back down

• Kick forward

What should you do after switching legs?

• Bend your back leg

• Keep your back leg straight

• Sit down

• Stop the exercise

How many repetitions are mentioned in the exercise?

• 5

• 7

• 9

• 11

What is the name of the exercise described?

• Lunges

• Squats

• Mountain Climbs

• Jumping Jacks