Throwing & Catching - Touch the ground & catch

The video tutorial teaches how to throw a ball into the air, touch the ground with both hands, and catch it while keeping feet off the ground. It progresses to more advanced techniques, including catching with one hand.

What is the first step in the basic throw and catch technique?

• Catch the ball with one hand

• Throw the ball into the air

• Touch the ground with both hands

• Keep your feet on the ground

Which of the following is NOT part of the basic technique?

• Touch the ground with both hands

• Throw the ball into the air

• Catch the ball with both hands

• Keep your feet on the ground

Why is it important to keep your feet off the ground during the exercise?

• To make it easier to catch the ball

• To improve balance

• To increase the difficulty

• To prevent injury

What should you do if you find the basic technique easy?

• Throw the ball higher

• Catch the ball with one hand

• Keep your feet on the ground

• Touch the ground with one hand

What is the advanced technique introduced in the video?

• Touching the ground with one hand

• Keeping one foot on the ground

• Catching the ball with one hand

• Throwing the ball with both hands