Fitness - Banana holds

The video tutorial guides viewers through an exercise routine focused on curling the body into a banana shape. It starts with positioning the feet and hands, then moves into curling the body using core muscles. The exercise is repeated several times with rest intervals, emphasizing core engagement and proper form.

What is the starting position for the banana shape exercise?

• Kneeling with hands on the floor

• Sitting with legs crossed

• Lying down with feet out and hands above the head

• Standing with arms at the sides

How long should you hold the banana shape initially?

• Three seconds

• Two seconds

• Ten seconds

• Five seconds

What part of the body is primarily used to bend into the banana shape?

• Arms

• Legs

• Core

• Neck

How many times can the banana shape exercise be repeated?

• Two or three times

• Eight or nine times

• Four or five times

• Six or seven times

In the final step, how should the legs and arms be positioned?

• Crossed

• Bent at the elbows

• Apart from each other

• Together