Play It Out: Digital Distractions (How to stay safe, healthy and sane.)

The video explores the pervasive impact of digital distractions in various aspects of life, including meetings, relationships, and driving. It highlights the challenges of multitasking and the potential dangers of using technology while driving. The importance of setting boundaries with technology to improve focus and safety is emphasized.

What is the main concern about using technology while walking?

• It improves multitasking skills.

• It can cause distractions from the real world.

• It enhances communication with friends.

• It helps in better time management.

How did Courtney's phone usage affect her meeting with the counselor?

• It impressed the counselor.

• It distracted her from the meeting.

• It showed her ability to multitask.

• It made the meeting more productive.

What is the suggested solution to manage digital distractions?

• Set boundaries and unplug regularly.

• Increase phone usage.

• Ignore the distractions.

• Use multiple devices simultaneously.

What is a potential negative effect of constant texting in relationships?

• It strengthens the bond.

• It creates unnecessary stress.

• It improves communication skills.

• It leads to better understanding.

How does Sam's concern about his girlfriend's response time affect him?

• It improves his relationship.

• It helps him relax.

• It distracts him from his friends.

• It makes him more focused.

What does research suggest about multitasking?

• It increases efficiency.

• It reduces errors.

• It takes more time and increases errors.

• It is a myth with no real impact.

What is a common misconception about multitasking?

• It is an efficient way to work.

• It leads to fewer errors.

• It helps in better time management.

• It is a myth and not effective.

What is the impact of digital distractions on learning?

• They improve multitasking skills.

• They negatively affect focus and learning.

• They have no impact.

• They enhance learning.

What is a major risk of using a phone while driving?

• It improves driving skills.

• It causes no distractions.

• It can lead to accidents.

• It enhances focus on the road.

What type of distractions does texting while driving involve?

• Only manual distractions.

• Only visual distractions.

• Only cognitive distractions.

• Visual, manual, and cognitive distractions.