Elementary gymnastics - Mini tramp - 3 pop & star

The video tutorial guides viewers through a trampoline exercise routine. It starts with small warm-up jumps, progresses to a star shape jump in the air, and concludes with instructions on landing safely in a motorbike position. Emphasis is placed on maintaining wide arms and legs during the star shape and ensuring a safe landing.

What is the first step in preparing for a trampoline jump?

• Land in a motorbike position

• Start with a star shape

• Do two or three small jumps

• Perform a big jump immediately

What is the purpose of the big jump on the trampoline?

• To land safely

• To finish the routine

• To perform a star shape in the air

• To warm up

How should your arms and legs be positioned during the star shape?

• Crossed over each other

• Close together

• Wide apart

• Bent at the elbows and knees

What is crucial to maintain during the jump to ensure proper form?

• Closed eyes

• Straight limbs

• Relaxed posture

• Bent knees

What position should you land in after completing the jump?

• Crouched down

• Standing straight

• Motorbike position

• Star shape