How to Affirm Yourself and Stop The Negative Self Talk

Interactive Video
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Health Sciences, Social Studies, Biology
•
Vocational training
•
Hard
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7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the role of a therapist as described in the video?
To share personal experiences
To act as a blank slate for clients
To provide direct advice and solutions
To judge the client's actions
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does projection affect our perception of others?
It helps us understand others better
It leads us to assume others share our negative thoughts
It makes us more empathetic
It encourages positive thinking
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in addressing projection?
Identifying that you are projecting
Ignoring the negative thoughts
Asking others for validation
Accepting the negative thoughts as true
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you identify if you are projecting your thoughts onto others?
By focusing on positive feedback
By assuming you know what others think
By ignoring your own thoughts
By asking others for their thoughts
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to affirm yourself internally?
To rely on others for validation
To become more dependent on external praise
To boost self-esteem and attract positive relationships
To avoid any form of validation
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can be a consequence of being overly needy in relationships?
Strengthening bonds with others
Improving communication skills
Pushing people away
Gaining more friends
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a general approach to recognizing negative self-talk?
Ignoring negative emotions
Pausing to analyze the emotion's source
Seeking constant external validation
Avoiding introspection
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