How To Do An Illusion | Flexibility Trick @MissAuti

This video tutorial covers the basics of performing an illusion dance move. It begins with an introduction and warm-up advice, followed by a detailed explanation of pivoting on the supporting leg. The instructor then discusses arm positions and modifications for different skill levels, emphasizing the importance of straight legs and chest positioning. The tutorial concludes with final practice tips, including performing the illusion without using hands.

What is the first step before attempting the illusion dance trick?

• Warming up and doing cardio

• Watching a dance performance

• Practicing the pivot technique

• Choosing the right music

Which part of the foot is crucial for the pivot in the illusion trick?

• Toe

• Heel

• Arch

• Ball

What should you focus on while practicing the initial steps of the illusion?

• Looking at the floor

• Keeping your arms in a T-pose

• Maintaining a lifted chest

• Bending your knees slightly

What is a modification you can make to the illusion trick?

• Spinning in the opposite direction

• Jumping into the pivot

• Keeping your eyes closed

• Using both hands on the floor

How can you adjust the arm position for an advanced illusion?

• Hold arms above head

• Cross arms over chest

• Place arms in blades

• Keep arms in a T-pose

What is important to maintain while lowering your chest in the advanced technique?

• Straight legs

• Curved back

• Bent knees

• Relaxed shoulders

What should you do if the stretch is too intense on your hamstrings?

• Point your toes

• Bend your knees slightly

• Lift your chest up

• Lean forward more