The speaker reflects on the emotional and practical challenges faced after retiring from baseball in 2017. He discusses the difficulty of transitioning to life outside of sports and introduces Nancy Schlossberg's 4S model for managing transitions. The speaker emphasizes the importance of support systems and personal strategies in navigating life changes. He shares personal anecdotes from his baseball career, highlighting the ups and downs of playing in independent leagues and the lessons learned along the way.

What year did the speaker retire from baseball?

• 2017

• 2016

• 2015

• 2018

Which theory does Nancy Schlossberg's research focus on?

• Kübler-Ross Model

• Erikson's Stages of Development

• Maslow's Hierarchy of Needs

• 4S Transition Theory

What is one of the key strategies the speaker learned for managing transitions?

• Ignoring stress

• Avoiding change

• Taking it one step at a time

• Focusing on the end goal

What did the speaker emphasize about being 'all in' with a passion?

• It is always the best choice

• It makes transitions easier

• It can make leaving harder

• It is not recommended

What did the speaker learn from their rookie season in baseball?

• To avoid making mistakes

• To always aim for perfection

• To take it one inning at a time

• To focus on the big picture

How does the speaker suggest dealing with stress during transitions?

• By sharing experiences

• By ignoring emotions

• By avoiding challenges

• By keeping quiet

What was a common theme among athletes regarding their feelings post-retirement?

• They felt indifferent

• They felt excited

• They felt lost

• They felt relieved

What did the speaker find challenging after retiring from baseball?

• Finding a new passion

• Maintaining physical fitness

• Staying in touch with teammates

• Traveling frequently

What was the speaker's first paycheck amount in the independent leagues?

• $255

• $600

• $1800

• $200

What was a memorable aspect of the speaker's baseball career?

• Having a stable career

• Traveling and playing in different ballparks

• Winning championships

• Earning a high salary