Emotions /Feelings Song/Emotions With Autism

The video explores the concept of happiness, starting with an introduction to what makes people happy. It discusses personal activities like smiling, exercising, and helping others that contribute to happiness. The video then delves into the science behind happiness, explaining the role of brain chemicals such as dopamine, oxytocin, serotonin, and endorphins. Finally, it concludes with a reflection on the importance of choosing happiness and spreading joy.

What activity does the speaker mention that helps them feel content and healthy?

• Cooking meals

• Traveling to new places

• Exercising and lifting weights

• Reading books

According to the speaker, what is a key factor in spreading happiness?

• Listening to music

• Smiling at others

• Sharing food

• Giving gifts

What question does the speaker pose to encourage self-reflection on happiness?

• What is your favorite hobby?

• Where do you see yourself in five years?

• What makes you happy?

• Who is your best friend?

Which chemical is released in the brain when anticipating a reward?

• Endorphins

• Dopamine

• Oxytocin

• Serotonin

What role does oxytocin play in our emotional well-being?

• It provides energy for physical activity.

• It creates trust and builds relationships.

• It helps regulate mood.

• It reduces stress and anxiety.