Elbow Flexion

What is the basic definition of flexion?

• A static position of the body

• A type of movement that increases the angle between two body parts

• A type of movement that decreases the angle between two body parts

• A type of movement that involves rotation

Which of the following is an example of flexion?

• Tilting the head

• Rotating the shoulder

• Bending the knee

• Straightening the arm

Flexion primarily occurs in which part of the body?

• Bones

• Muscles

• Ligaments

• Joints

Why is flexion important in daily activities?

• It strengthens the bones

• It allows for greater flexibility and mobility

• It reduces the need for exercise

• It helps in maintaining balance

How does flexion contribute to physical health?

• By enhancing cardiovascular endurance

• By increasing muscle mass

• By improving joint flexibility

• By reducing body fat