Splits Flexibility Stretch Routine

This video tutorial guides viewers through a series of stretching exercises aimed at improving flexibility and range of motion. It begins with a warm-up, followed by targeted stretches for the hamstrings, hips, and back. The session includes exercises in the butterfly position and side stretches, progressing to hip and hamstring stretches. The tutorial concludes with split practice, emphasizing gradual progress and proper technique.

What is the primary focus of the initial warm-up exercises?

• Increasing cardiovascular endurance

• Strengthening the arms

• Improving range of motion

• Building core strength

What is the recommended foot position during the initial warm-up?

• Feet in a V shape

• Feet crossed

• Feet together

• Feet wider than hip distance

What should you do if the hamstring stretch feels too intense?

• Stop immediately

• Increase the stretch

• Bend your knees slightly

• Hold your breath

During the back stretch, what should you avoid doing?

• Keeping knees straight

• Reaching hands to one side

• Rounding your back

• Maintaining length between fingertips and body

In the butterfly position, what is the key to avoiding strain?

• Lifting your feet off the ground

• Holding your breath

• Keeping your back long

• Rounding your back

In the seated stretches, what should you pretend to do to engage the upper back?

• Lift your shoulders

• Collapse your chest

• Extend your arms

• Rotate your hips

What is the purpose of tilting the pelvis during the hip stretch?

• To increase flexibility in the arms

• To deepen the stretch in the front hamstring

• To improve balance

• To strengthen the lower back

What is the correct sequence for entering the split position?

• Slide both legs simultaneously

• Jump into the split

• Move the back leg first, then the front leg

• Inch the front leg out first, then the back leg

How should you exit the split position to avoid injury?

• Jump up immediately

• Gently sit on the side and bring legs together

• Twist your body to one side

• Quickly pull your legs together

What should you focus on during the final split practice?

• Respecting your individual limits

• Reaching the floor with your hands

• Keeping your eyes closed

• Holding the position for as long as possible