Throwing & Catching - Bean bag leg juggles

The video tutorial demonstrates a bean bag exercise where the participant lifts their feet off the ground, throws the bean bag between their legs, and catches it with the opposite hand. The exercise emphasizes coordination and balance, requiring the participant to maintain their feet off the ground throughout the activity.

What is the first step in preparing for the bean bag toss?

• Standing on one foot

• Jumping in place

• Lifting your feet off the ground

• Holding the bean bag with both hands

Where should the bean bag be thrown during the exercise?

• Behind your back

• Over your head

• To the side

• Up and between your legs

What is the correct way to catch the bean bag?

• With the same hand you threw it

• With the opposite hand

• With both hands

• With your feet

What movement is emphasized while catching the bean bag?

• Running in place

• Spinning in a circle

• Jumping up and down

• Moving from left to right

What should you keep off the ground throughout the exercise?

• Your knees

• Your hands

• Your head

• Your feet