Overcoming Loneliness

The video addresses the issue of loneliness, which is recognized as a public health epidemic affecting mental and physical health. It highlights the prevalence of loneliness, especially among young adults aged 18-24. The video offers strategies for individuals to overcome loneliness, such as engaging in conversations and expanding social networks. It also provides guidance on how to help others who are lonely, emphasizing the importance of listening and being in the right mindset to offer support.

What age group is particularly affected by loneliness according to the video?

• 45 to 54 years old

• 35 to 44 years old

• 18 to 24 years old

• 25 to 34 years old

What is 'approach anxiety' as described in the video?

• Fear of being alone

• Fear of public speaking

• Fear of starting a conversation

• Fear of being judged by others

Which of the following is NOT suggested as a way to broaden your social network?

• Engaging in online interest groups

• Participating in sporting activities

• Avoiding social gatherings

• Joining clubs

What is the first step in helping someone who is lonely?

• Offering solutions to their problems

• Listening to them

• Avoiding them

• Criticizing their behavior

What should you consider before reaching out to help someone who is lonely?

• Whether they have asked for help

• If you are in the right headspace

• If you have similar interests

• Whether you have enough time