Moving - Stepping over the cones

The video tutorial guides viewers through a balance exercise using cones. It starts with stepping over cones without touching them, using big arm movements for balance. The exercise includes moving forward, backward, and sideways, emphasizing careful and safe movements to avoid falling.

What is the primary focus when stepping over the tall objects in the forward movement exercise?

• Speed

• Flexibility

• Balance

• Strength

Which body part is suggested to help maintain balance during the forward movement?

• Legs

• Arms

• Feet

• Head

In the backward movement exercise, what should you try to avoid?

• Looking down

• Moving too fast

• Using your arms

• Touching the cones

When moving sideways, which direction do you start with?

• Backward

• Right

• Left

• Forward

What is the key safety tip mentioned for the sideways movement?

• Move quickly

• Use small steps

• Keep your eyes closed

• Avoid falling off the bench