Forearm Supination to Neutral With Resistance

The video tutorial covers the concept of moving from supination to a neutral position with resistance. It provides a detailed explanation of the movement and the role of resistance in this exercise.

What is the initial position discussed in the video?

• Flexion

• Pronation

• Supination

• Neutral

What is the final position achieved after the transition?

• Extension

• Pronation

• Neutral

• Supination

What is added to the transition from supination to neutral to increase difficulty?

• Resistance

• Speed

• Weight

• Repetition

Which of the following is NOT a method to apply resistance?

• Using a resistance band

• Holding a weight

• Applying manual pressure

• Increasing speed

Why is resistance important in the transition from supination to neutral?

• It helps in muscle relaxation

• It decreases muscle engagement

• It reduces the range of motion

• It enhances muscle strength