Sleep Paralysis | The Waking NIGHTMARE

The video explores sleep paralysis, a condition affecting 7% of the population, characterized by a demon-like presence and restricted breathing. It delves into REM sleep, where muscle atonia prevents movement, and neurotransmitters like GABA and glycine play a role. Sleep paralysis occurs when the brain wakes but muscle paralysis persists, leading to hallucinations. Cultural interpretations vary, with common themes of chest pressure. The video discusses physiological effects, such as erratic breathing, and suggests lifestyle changes for treatment.

What percentage of the human population is affected by sleep paralysis?

• 10%

• 15%

• 7%

• 5%

Which category of sleep disorders does sleep paralysis belong to?

• Insomnias

• Dyssomnias

• Hypersomnias

• Parasomnias

During REM sleep, which neurotransmitter is primarily responsible for muscle atonia?

• Dopamine

• Serotonin

• Histamine

• GABA

What type of hallucinations are most common during sleep paralysis?

• Visual

• Hypnopompic

• Auditory

• Hypnagogic

In which country is sleep paralysis commonly referred to as 'Old Hag Syndrome'?

• Newfoundland

• Japan

• United States

• India

How long do most sleep paralysis episodes typically last?

• 20 minutes

• A few seconds

• 5 minutes

• 10 minutes

Which group is more likely to experience sleep paralysis?

• Children

• College students

• Athletes

• Elderly