Feel that Beat

The video tutorial begins with a discussion about muscle soreness from dancing and the importance of an active lifestyle. The conversation shifts to how music can energize and motivate movement, making chores more enjoyable. The instructor introduces a dance lesson, focusing on the Grapevine dance steps. Detailed instructions are provided, followed by practice with music. The session concludes with a wrap-up of the dance routine.

What activity caused the narrator's legs to be sore?

• Running a marathon

• Playing a video dance game

• Lifting weights

• Swimming

What does the coach enjoy doing while listening to music?

• Gardening

• Cleaning the house

• Cooking

• Reading a book

What is the first step in the Grapevine dance move?

• Step backward

• Step to the right

• Step to the left

• Step forward

How many baby steps forward are taken in the dance routine?

• Four

• Two

• Five

• Three

What is the final action in the dance routine taught by the coach?

• Spinning

• Jumping

• Sitting down

• Clapping